Weigh In record (no journal entry) for 22 December 2021
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65.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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876 kcal
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Fat: 13.97g | Prot: 49.78g | Carbs: 90.60g.
Breakfast: Café com Açúcar, Panco Pão Sovado. Dinner: Heineken Cerveja Long Neck (330ml). Snacks/Other: Coca-Cola Coca-Cola, Subway Tomate, Frango Desfiado, Ovo Frito, Wickbold Pão de Forma Integral. more...
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Losing 6.3 kg a Week
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thaisaarah's Weight History
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