Weigh In record (no journal entry) for 22 December 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1530 kcal
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Fat: 42.16g | Prot: 93.50g | Carbs: 197.08g.
Breakfast: Café Cortado, Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Hellmann's Mayonesa Clásica, Bollo, Bife de Chorizo, Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada, Gallo Chocobar de Arroz, Café Cortado. more...
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steady weight
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Alberto L's Weight History
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