Weigh In record (no journal entry) for 10 May 2014
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94.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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4312 kcal
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Fat: 131.27g | Prot: 314.34g | Carbs: 465.48g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Honeycrisp Apples, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. Lunch: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Jack Link's Turkey Jerky, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dallas Fillet (6 oz), Snickers Snickers Bar (Fun Size). Snacks/Other: Desserts On Us Dark Chocolate Almond Laceys. more...
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Gaining 8.9 kg a Week
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marksmith176's Weight History
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