Weigh In record (no journal entry) for 22 December 2021
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1471 kcal
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Fat: 49.23g | Prot: 74.32g | Carbs: 88.26g.
Breakfast: Continente Fiambre de Frango, Continente Iogurte Natural Equilíbrio, Continente Equilibrio Tortitas de Milho Multicereais, Terra Nostra Queijo Flamengo Light, Nespresso Café Expresso. Lunch: Super Bock Mini, Continente Tostas de Trigo Extrafinas, Cogumelos Brancos (Salteado em Wok), Continente Salmão Fumado, Ovo Estrelado, Nespresso Café Expresso. Dinner: Polvo à Lagareiro, Vinho Tinto de Mesa, Ovo Cozido. Snacks/Other: Babybel Mini Queijo Light, Super Bock Mini, Vinho do Porto, Vinho do Porto. more...
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Losing 3.5 kg a Week
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