Weigh In record (no journal entry) for 22 December 2021
|
80.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
764 kcal
|
Fat: 21.86g | Prot: 18.79g | Carbs: 123.92g.
Breakfast: Herbata z Cukrem , Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty. Lunch: Fanex Sos Czosnkowy, Pierogi ze Szpinakiem, Herbata z Cukrem . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|