Weigh In record (no journal entry) for 04 October 2020
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105 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1824 kcal
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Fat: 61.61g | Prot: 84.96g | Carbs: 223.59g.
Breakfast: ABC Saus Sambal , Tahu Isi, Nasi Putih Nasi Putih 100G, Telur Ceplok. Lunch: Sosro Teh Botol, Ikan Asin, Nasi Putih Nasi Putih 100G, Pepaya Muda. Dinner: Ayam Goreng, Telur Rebus Lunak, GaGa Extra Pedas Goreng Jalapeno, Martabak Coklat Martabak Coklat. more...
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thamrin 15's Weight History
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