Weigh In record (no journal entry) for 22 December 2021
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96 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1195 kcal
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Fat: 48.67g | Prot: 31.95g | Carbs: 153.40g.
Breakfast: ABC Saus Sambal , McDonald's French Fries (Large), Nasi Goreng. more...
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Losing 1.5 kg a Week
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thamrin 15's Weight History
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