Anke0804's Journal, 22 Dec 21

Anke0804's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 December 2021

114.8 kg Lost so far: 18.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1440 kcal

Fat: 49.89g | Prot: 68.49g | Carbs: 182.81g. Breakfast: Lidl Protein Bar Crunchy Double Brownie Almond Chip. Lunch: Dinkelbrot, Erbsensuppe. Dinner: Baguette, Heidelbeeren, Ehrmann High Protein Grieß Pudding, Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Kaffee mit Milch und Zucker. more...

3339 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anke0804's Weight History

View Complete History

Anke0804's Journal, 22 Dec 21

Submit a Comment

Anke0804's Weight History