Weigh In record (no journal entry) for 01 April 2011
|
68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 83.60g | Prot: 69.89g | Carbs: 193.97g.
Breakfast: oats, brown sugar, banana, milk. Lunch: tzatziki, γύρος, whole wheat pitta . Dinner: olive oil, flour, gruyere, whole wheat bread, walnut, ανθότυρο, strawberries, apple, orange. Snacks/Other: marzipan, orange covered, almonds, 70%. more...
|
|
1954 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
alwaysalwayshappy's Weight History
|