Weigh In record (no journal entry) for 22 December 2021
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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601 kcal
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Fat: 22.85g | Prot: 41.53g | Carbs: 68.50g.
Breakfast: Susu Almond, Apel. Lunch: Putih Telur Matang, Bayam Dimasak (dari Segar), Tahu, Jagung Manis Kuning, Telur Dadar. Dinner: Putih Telur Matang, Tahu, Telur Dadar. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Mama Suka Bon Nori Pedas, Jeruk. more...
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Gaining 0.8 kg a Week
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farichatulmhmdh's Weight History
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