Weigh In record (no journal entry) for 21 December 2021
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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850 kcal
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Fat: 41.98g | Prot: 62.31g | Carbs: 59.16g.
Breakfast: The Laughing Cow Cheese, Grape Tomatoes, Piller's Pepperoni Stick, Raspberries. Lunch: Piller's Kolbassa Sausage, Dairyland 1% Cottage Cheese, Celery. Dinner: Green Cabbage, Light or Dark Holiday Type Fruit Cake, The Laughing Cow Cheese, Piller's Pepperoni Stick, Mushrooms, Chicken Breast (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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