Weigh In record (no journal entry) for 21 December 2021
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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652 kcal
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Fat: 12.91g | Prot: 28.48g | Carbs: 108.68g.
Breakfast: Piracanjuba Leite Desnatado, Natural Life Farelo de Aveia, Goiaba Vermelha. Lunch: Batata Doce Cozida, Banana da Terra, Ovo Cozido, Chuchu Cozido, Pepino Japonês, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 2.5 kg a Week
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Helca Oliveira's Weight History
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