Weigh In record (no journal entry) for 21 December 2021
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1123 kcal
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Fat: 57.67g | Prot: 77.94g | Carbs: 74.85g.
Breakfast: Pascual Leche Desnatada. Lunch: Mercadona Leche Semidesnatada, Aceite de Oliva Extra Virgen, Pescado Plancha. Dinner: Pajariel Cecina del Bierzo, Aceite de Oliva Extra Virgen, Carrefour Tacos de Jamón Serrano. Snacks/Other: Lindt Creation Orange, Hacendado Tortitas de Avena y Arroz, Plátano, Pascual Leche Desnatada, Mandarina. more...
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Gaining 0.1 kg a Week
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