Weigh In record (no journal entry) for 21 December 2021
|
96.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2226 kcal
|
Fat: 92.19g | Prot: 144.13g | Carbs: 214.29g.
Breakfast: Siantar Top Mi Boyki, Maicih Macaroni, Dua Kelinci Pilus Mix. Lunch: Kikil, Semur Telur, Nasi Putih, Opor Ayam, Gudeg. Dinner: Maya Ikan Tuna Sambal Goreng, Kaldu Jamur, ABC Saus Sambal , Telur Dadar, Cabai Merah atau Rawit, Bango Bumbu Mie Goreng Aceh, Shirataki Mie Basah Matang, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Sawi Hijau, Tropical Minyak Goreng Tropical, Bawang Putih, Kubis. Snacks/Other: Rebo Kuaci Green Tea. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wondermind's Weight History
|