Weigh In record (no journal entry) for 21 December 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1607 kcal
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Fat: 46.67g | Prot: 71.37g | Carbs: 228.42g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, Banana, Tomate Relleno, Huevos Rellenos. Dinner: SanCor Flan Casero Light con Dulce de Leche, Pan Blanco Tostado. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, Pan de Salvado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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