Weigh In record (no journal entry) for 21 December 2021
|
49.3 kg
Lost so far: 6.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1489 kcal
|
Fat: 56.38g | Prot: 93.18g | Carbs: 160.56g.
Breakfast: Lidl Dessert Proteico Vaniglia. Lunch: Mulino Bianco Fette Biscottate Integrali, Ferrero Cacao Amaro, Latte (Latte Intero), Farina di Cocco, Fage Yogurt Greco Total 0%, Cipolle, Zucca, Scotti Riso Basmati con Riso Rosso, Parmigiano (Grattugiato). Dinner: Alesto Anacardi, Uva, Mela, Doria Semplicissimi Legumi e Spezie, Broccoli, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Noci, Mulino Bianco Rigoli. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|