Weigh In record (no journal entry) for 21 December 2021
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1403 kcal
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Fat: 61.31g | Prot: 69.39g | Carbs: 155.05g.
Breakfast: Jagung Manis Kuning, Wortel Dimasak, Sawi Putih, Telur Dadar. Dinner: Ayam Goreng, Tempe Goreng, Labu Siam, Nasi Putih. Snacks/Other: Buah Pir, Ellenka Fiber Creme, TIMURASA Gula Aren, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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Riris_saga's Weight History
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