Nise 40's Journal, 21 Dec 21

Weigh In record (no journal entry) for 21 December 2021

181.5 kg Lost so far: 28.1 kg. Still to go: 81.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

483 kcal

Fat: 3.90g | Prot: 15.00g | Carbs: 92.10g. Lunch: Gut & Günstig Tomatensoße, Combino Fusilli. more...

7731 kcal

Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

Gaining 4.6 kg a Week


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Nise 40's Weight History