Weigh In record (no journal entry) for 21 December 2021
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104.2 kg
Lost so far: 9.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1026 kcal
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Fat: 48.72g | Prot: 74.55g | Carbs: 64.65g.
Breakfast: Wilhelm Brandenburg Aufschnitt Trio, Feinkost Dittmann Pfefferonen Mild-Pikant, Gutfried Hähnchen-Fleischwurst, Harry Eiweißbrot, Oatly Hafermilch, Kaffee. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Gekochtes Ei, Petersilie, Aldi Magerquark. more...
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Losing 4.2 kg a Week
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bibi.braun's Weight History
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