gswizzle's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

111.3 kg Lost so far: 13.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

2322 kcal

Fat: 118.83g | Prot: 149.21g | Carbs: 159.93g. Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Beef Goulash with Noodles. Dinner: Taco Bell Doritos Locos Tacos, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: M&M's Peanut Chocolate, Yoplait Greek 100 Yogurt - Strawberry Banana, Wild Bill's Hickory Smoked Beef Jerky, Red Bull Sugarfree Redbull (16.0 oz ). more...

3072 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Sitting - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gswizzle's Journal, 09 May 14

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gswizzle's Weight History