Weigh In record (no journal entry) for 21 December 2021
|
87.6 kg
Lost so far: 20.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
703 kcal
|
Fat: 27.06g | Prot: 39.36g | Carbs: 76.34g.
Breakfast: Ringo Vaniglia, Bifidus Yogurt Bifidus Magro 0,1, Caffè Espresso. Lunch: Vallelata Treccia di Mozzarella, Dal Salumiere Prosciutto Crudo , Pane Bianco. Snacks/Other: Mandarino. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|