Weigh In record (no journal entry) for 09 May 2014
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 24.29g | Prot: 62.80g | Carbs: 203.06g.
Breakfast: Nonfat Plain Yogurt, Orange Juice , Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana. Lunch: Cucumber (with Peel), Cranberry Sauce (Sweetened, Canned), Cheddar Cheese, Turkey Breast Meat, Dempster's Whole Grain Bread, Cranberry Juice, Saltine Crackers, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 0.7 kg a Week
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AprilWoff's Weight History
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