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@ketomanlife
Journal
21 Dec 21
@ketomanlife's Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
95 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
449 kcal
Fat: 43.50g | Prot: 12.40g | Carbs: 2.15g.
Snacks/Other:
Tarabya Hellim Peyniri (Servet), Kerem Kaymak (Servet).
more...
3586 kcal
Exercise:
Bisiklet - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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@ketomanlife's Weight History
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