Weigh In record (no journal entry) for 21 December 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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985 kcal
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Fat: 13.77g | Prot: 57.90g | Carbs: 151.81g.
Breakfast: Fitbar Fitbar Nuts Delight, Mangga, Buah Naga, Low Fat Milk, Madu. Lunch: Sup Ayam, Tricks Kimchi Baked Crisps, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sup Ayam. Snacks/Other: Good Day White Coffee. more...
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Gaining 0.7 kg a Week
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lemonfaiwy's Weight History
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