Weigh In record (no journal entry) for 21 December 2021
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60.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1534 kcal
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Fat: 73.67g | Prot: 70.24g | Carbs: 153.23g.
Breakfast: Яйцо, Укроп, С.Пудовъ Мука Рисовая, Кабачок, Вафли. Lunch: Салат Овощной с Маслом, Табрис Индейка Филе на Гриле. Dinner: Вафли. Snacks/Other: Дайкон, Грецкие Орехи. more...
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Losing 4.9 kg a Week
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