Weigh In record (no journal entry) for 21 December 2021
|
71.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1313 kcal
|
Fat: 53.36g | Prot: 62.06g | Carbs: 145.03g.
Breakfast: Martabak Telur. Lunch: Sayur Lodeh, Telur Rebus, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Minyak Wijen, Sup Sayur Vegetarian (Disiapkan dengan Air), Adabi Perencah Tomyam. Snacks/Other: Nestle Fox's. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|