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fighting kejar spy bisa 48,2 saat penimbangan syukur2 kalau nyapai 47,9 kg malahan wkwkwk
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49.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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695 kcal
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Fat: 29.67g | Prot: 52.27g | Carbs: 65.81g.
Breakfast: Sirsak, Stroberi Beku, Blackberry (tanpa Pemanis, Beku), Tomat Merah, Selada Kol, Selada, Jeruk Nipis. Lunch: Uleg Sambal Pedas, Ikan Mujair Goreng, SuperIndo Gurame, Tahu Goreng, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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