Weigh In record (no journal entry) for 20 December 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1054 kcal
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Fat: 46.35g | Prot: 27.75g | Carbs: 137.36g.
Breakfast: Жареное Яйцо, Ого Отруби Пшеничные, Конфеты из Молочного Шоколада, Красные Помидоры (Консервированные), Гречка Вареная, Яблоко, Яблоко. more...
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Gaining 2.1 kg a Week
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ololo17111989's Weight History
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