Weigh In record (no journal entry) for 20 December 2021
|
77.6 kg
Lost so far: 42.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2308 kcal
|
Fat: 69.67g | Prot: 103.59g | Carbs: 335.97g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Radish, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel). Dinner: Bananas, Baked or Fried Coated Chicken Thigh with Skin, No Name Crispy Southern-Style Fried Chicken. Snacks/Other: President's Choice Corn Flakes, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf, Bananas, Bananas. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|