Weigh In record (no journal entry) for 20 December 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1588 kcal
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Fat: 55.32g | Prot: 59.44g | Carbs: 225.30g.
Breakfast: Starbucks Reduced-Fat Banana Chocolate Chip Coffee Cake. Lunch: Rice Casserole with Cheese. Dinner: M&M Meat Shops Oriental Style Chicken Dumplings, Broccolini. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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