Weigh In record (no journal entry) for 20 December 2021
|
66 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1253 kcal
|
Fat: 61.37g | Prot: 54.78g | Carbs: 121.18g.
Breakfast: Mamão Formosa, Tirolez Ricota, Thiani Amendomel Chocolate Branco com Cookies, Bolo de Fubá, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Tirolez Ricota, Ovo, Frango Grelhado, Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Broa de Fubá. more...
|
|
1948 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekss's Weight History
|