Weigh In record (no journal entry) for 20 December 2021
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83.1 kg
Lost so far: 20.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1859 kcal
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Fat: 90.56g | Prot: 99.05g | Carbs: 162.31g.
Breakfast: Seara Peito de Peru, Pão Caseiro, Queijo Branco, Margarina. Lunch: Peito de Frango, Elma Chips Batata Palha Tradicional, Lacta Bombom Ouro Branco, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Brócolis. Dinner: Aveia em Flocos, Banana Prata, Leite (Leite Integral), Seara Peito de Peru, Ovo Mexido, Queijo Branco. more...
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Gaining 0.4 kg a Week
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Alessandramv90's Weight History
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