Weigh In record (no journal entry) for 20 December 2021
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82.7 kg
Lost so far: 25.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1519 kcal
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Fat: 58.65g | Prot: 102.18g | Carbs: 142.80g.
Lunch: Salada Crua, Salada Cozida, Salada de Folhas, Contra-filé Grelhado, Arroz Integral (Longo, Cozido). Dinner: Soya Óleo de Soja , Vigor Requeijão Cremoso Tradicional, Conquista Palmito, Casino Tomate Picado, Ovo. Snacks/Other: Ovomaltine Flocos Crocantes, Nestlé Leite Condensado, Nutella Nutella, Marilan Tortinhas Chocolate, Nutrata Whey, Jussara Leite Integral. more...
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Gaining 0.1 kg a Week
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Rodolffo!'s Weight History
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