Weigh In record (no journal entry) for 20 December 2021
|
81 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
385 kcal
|
Fat: 10.11g | Prot: 12.19g | Carbs: 70.79g.
Lunch: Kero Coco Água de Coco (330ml), Nacho Loco Burrito Carne com Queijo . Snacks/Other: Morangos, Melancia. more...
|
Losing 2.1 kg a Week
|
|
analarah@'s Weight History
|