Weigh In record (no journal entry) for 20 December 2021
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1301 kcal
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Fat: 82.80g | Prot: 82.00g | Carbs: 74.80g.
Breakfast: Raspberries, OKA Fromage Oka, Coffee with Cream. Lunch: Butter, Light or Dark Holiday Type Fruit Cake, Compliments Montreal-Style Smoked Meat, Cracker Barrel Cheddar Cheese, Grape Tomatoes, Brandt Extra Lean Kolbassa Sausage, Piller's Pepperoni Stick. Dinner: Chicken Stir Fry. more...
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Losing 4.4 kg a Week
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Thinout Thestuffin's Weight History
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