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It has been two weeks since my last weigh in and I really didn’t want to do it today either because I had no desire to be accountable. I knew I would be up. I just didn’t imagine so much. I have gone to the gym only 4 times in the last two weeks and eaten every Christmas treat presented to me. So this is the result. If I am being honest with all of you and myself I really do not know how this week will go either. All I can do is promise myself…..for today I will go to the gym
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108.0 kg
Lost so far: 17.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1385 kcal
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Fat: 56.55g | Prot: 76.17g | Carbs: 152.86g.
Breakfast: Tim Hortons Coffee with 2 Creams (Medium), Peanut Butter, Selection English Muffin, Astro Original All Natural Yogourt. Lunch: Freshii Chicken, Freshii Cobb Salad. Dinner: Cheese Sauce (From Recipe) , Brown Gravy, Cranberry Sauce (Sweetened, Canned) , Cauliflower , Roasted Potato, Skinless Turkey Breast. more...
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Gaining 1.0 kg a Week
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