Weigh In record (no journal entry) for 20 December 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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960 kcal
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Fat: 43.96g | Prot: 35.51g | Carbs: 111.10g.
Breakfast: Fortaleza Cream Cracker, Maçãs Gala, Piracanjuba Leite em Po Integral, Café. Lunch: Arroz Branco (Cozido), Quaker Farinha de Aveia, Salada Vinagrete, Omelete. Dinner: Sopa de Legumes. more...
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2236 kcal
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Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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