Weigh In record (no journal entry) for 20 December 2021
|
54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
535 kcal
|
Fat: 29.26g | Prot: 16.57g | Carbs: 50.54g.
Dinner: Banana Fritter, Beef Sausage, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coconudelite's Weight History
|