Weigh In record (no journal entry) for 20 December 2021
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1643 kcal
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Fat: 40.41g | Prot: 73.70g | Carbs: 248.27g.
Breakfast: Koro Soja Crispies Kakao, Fiocchi d'Avena, Caffè (Espresso), Cacao Amaro in Polvere, Nestlé Orzoro Solubile. Lunch: Fage Yogurt Greco Total 0%, Flora Riso Integrale, Noci, Valsoia Olio di Soia. Dinner: Mele Rosse Delicious, Zespri Kiwi Green, Clementine, Schär Pane Casereccio senza Glutine, Costa d'Oro Olio Extra Vergine di Oliva, Zucchine Bollite, Petto di Pollo, Carne (Arrosto, Cotto), Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: Banana, Tisana. more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Vale Ria.'s Weight History
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