Weigh In record (no journal entry) for 20 December 2021
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1522 kcal
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Fat: 50.81g | Prot: 112.29g | Carbs: 155.54g.
Breakfast: Migros Bio Pain Carré Scuro, aha Magerquark, Avocado, Albume d'uovo, Banana. Lunch: Migros Wildlachs, Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Léger Hackfleisch, Olio Extra Vergine di Oliva, Migros Amandine Kartoffeln. Snacks/Other: Lindt 90% Cacao, Alnatura Dinkel Flakes, Chiefs Protein Pudding Vanilla Drive, aha Magerquark. more...
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Losing 1.6 kg a Week
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