Weigh In record (no journal entry) for 20 December 2021
|
79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1186 kcal
|
Fat: 40.36g | Prot: 66.64g | Carbs: 137.06g.
Breakfast: Heidelbeermarmelade, Metzgerfrisch Kasslerbraten Gegart, Milbona Butterkäse, Exquisa 0,2% Fitline Frischkäse, Penny Markt Sonntagsbrötchen (Weizen), Krüger Kaffeeweisser Laktosefrei. Lunch: Dr. Oetker Zitronen Muffins. Dinner: Gut Ponholz Gulasch Gemischt. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|