Weigh In record (no journal entry) for 20 December 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1769 kcal
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Fat: 67.08g | Prot: 94.66g | Carbs: 182.58g.
Breakfast: Cornetto al Cioccolato. Lunch: Mulino Bianco Baiocchi (8g), Mela, Le Delizie Emiliane Vellutata di Zucca Carote e Patate, Barilla Pennette Rigate Integrali. Dinner: Pane tipo Rosetta, Fagioli Borlotti, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Lindt Cioccolato Fondente Extra con Morbido Ripieno, Prosecco, Coop Pandoro Classico. more...
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steady weight
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