Weigh In record (no journal entry) for 20 December 2021
|
65 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1798 kcal
|
Fat: 34.59g | Prot: 112.78g | Carbs: 264.49g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso , Lamponi, Lidl Dessert Proteico Vaniglia. Lunch: Carote, Aia Fesa di Tacchino Arrosto , Forno Pietro Pane Rustico Multicereali Vital & Fit. Dinner: Wasa Integrale, Carote Bollite, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte Light, Matt Gallette di Mais Bio, Zucchine, Finocchio Crudo. Snacks/Other: Milbona Bevanda di Cocco e Riso, Ariix Power Boost, Ariix Pure Nourish, Milbona Skyr Bianco Magro 0,2%, Clementine, Ariix Power Boost, Banana. more...
|
|
2720 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 29 minutes, corpo libero + warm up - 1 hour and 31 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vito scalese's Weight History
|