Weigh In record (no journal entry) for 20 December 2021
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100 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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794 kcal
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Fat: 26.16g | Prot: 99.21g | Carbs: 47.10g.
Breakfast: Jus Jeruk Nipis, Safiya Chia Seed. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Kakap (Ikan) (Spesies Campuran), Cabai Merah atau Rawit, Tempe Rebus, Ikan Layang, Sawi Putih. more...
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Gaining 0.1 kg a Week
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