Weigh In record (no journal entry) for 09 May 2014
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.75g | Prot: 119.84g | Carbs: 184.19g.
Breakfast: Blueberries, Tine Mager Kesam, Marabou Premium Cocoa Orange 70%, Good Food Финики, Kesella Naturell Lätt, морковный пирог. Lunch: Lassie Bulgur, оливковое масло, говяжий фарш, томат, Onions, чеснок, Egg. Dinner: Fortuna Тунец в Собственном Соку, ITLV Уксус Винный Бальзамический, Белая Дача Салат Айсберг, Огурец (без Кожуры), Сладкий Красный Перец, Красные Помидоры. Snacks/Other: Apples, 1% Fat Milk, морковный пирог. more...
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1792 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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