Weigh In record (no journal entry) for 20 December 2021
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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708 kcal
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Fat: 28.76g | Prot: 35.79g | Carbs: 75.90g.
Breakfast: Сильпо Рагу Овощное, Куриная Грудка на Гриле, Вареники с Капустой. more...
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Gaining 5.6 kg a Week
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martame1's Weight History
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