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@ketomanlife
Journal
20 Dec 21
@ketomanlife's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
96 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
2 kcal
Fat: 0.10g | Prot: 0.10g | Carbs: 0.10g.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
2993 kcal
Exercise:
Bisklet - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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@ketomanlife's Weight History
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