all capone's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

90.9 kg Lost so far: 5.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1457 kcal

Fat: 45.49g | Prot: 173.40g | Carbs: 85.26g. Breakfast: Куриная Грудка на Гриле, Кабачок Гриль, Увелка Гречка Вареная, Universal Nutrition Ultra Whey Pro. Lunch: Киноа (Вареный), Куриная Грудка на Гриле. Dinner: Баклажаны Гриль, Куриная Грудка на Гриле, Рис Вареный, Осака Том Ям. Snacks/Other: Universal Nutrition Ultra Whey Pro. more...

859 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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all capone's Journal, 20 Dec 21

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