Weigh In record (no journal entry) for 20 December 2021
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114.4 kg
Lost so far: 18.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1607 kcal
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Fat: 71.95g | Prot: 78.97g | Carbs: 157.90g.
Lunch: Jack Link's Beef Bar Sweet & Hot, Scheibletten, Gekochtes Ei, Weight Watchers Frisches French Dressing, Gemischter Salat, Heinz Beanz Hot Chili. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), KFC Double Bacon & Cheese Burger. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3508 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Anke0804's Weight History
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