aditya7860's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

84 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

693 kcal

Fat: 28.87g | Prot: 50.25g | Carbs: 62.75g. Breakfast: Scivation Creatine, Muscle Blaze Whey Protein Isolate, Brown Bread. Lunch: Paneer. more...

2514 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aditya7860's Journal, 20 Dec 21

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